When it comes to achieving lasting health and vitality, many people turn to personalised fitness as their go-to strategy. But what makes personalised fitness such a game-changer for long-term well-being?
At ZenithX, we believe that understanding the science behind personalised fitness can help you appreciate why this approach isn’t just a passing trend but a smart investment in your future health.
Why Personalisation Matters
A custom macro-periodised plan (..we call it the lighthouse plan, it sounds better) is like having a tool tailored precisely to your body’s needs, goals, and preferences.
Personalised fitness means that your workouts are designed with your unique fitness level, health history, and personal goals in mind. This tailored approach ensures that every exercise you do is suited to your individual needs, which can help prevent injuries and maximise your results. It’s about making your fitness journey as effective and enjoyable as possible.
The Breakdown
Macrocycle = The bigger picture
This perspective is the largest and provides the overview of what you want to achieve and It’s all about setting overarching goals, such as improving endurance, building strength, or preparing for a big event.
Mesocycle = The smaller picture
These cycles sit within the macrocycle and are usually between 4-6weeks. Each mesocycle breaks down how we are going to achieve the goals set out in the macrocycle. If the goal is build strength, you would need to apply progressive overload principles through various compound movements to illicit building strength
Microcycle = The week-to-week plan.
Which compound movements should I include? How do I apply progressive overload principles? These questions are answered in the microcycles—where the day-to-day workouts that form your training come to life!
Our goal is simple: to help you increase the longevity of your health, ensuring you not only reach your goals but maintain them.
We want you to thrive, not just survive.
Ready to invest in your long term health?
The lighthouse is your ticket to a more sustainable, effective, and personalised approach to fitness. No more guesswork—just a clear, adaptable plan to help you achieve your best self, now and in the future.
Our first step is always our complimentary BioXassessment reach our to our team to start your unique journal
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