Exercise is one of the most important factors for improving quality of life and increasing longevity.

Scapulohumeral rhythm keeps your shoulder moving smoothly. Poor rhythm leads to pain and injury—train for balance, strength, and control!

Boost strength, build muscle, and enhance brainpower! Learn why creatine is the go-to supplement for fitness and cognitive health

When it comes to achieving lasting health and vitality, many people turn to personalised fitness as their go-to strategy. But what makes...

When examining injury rates in sports, in both men and women,  it can be seen that a tearing of the anterior cruciate ligament (ACL) is...

When an individual is looking to improve their health, it is often diet and exercise habits that are examined and changed. However, one...

Oncology is a branch of medicine that deals with the diagnosis, treatment, and research of cancers. One of the most commonly known...

Why would you apply the average on yourself when you are as unique as a snow flake. At ZenithX we believe that your training program...

At ZenithX, we know that investing in your health isn’t just about doing crunches or lifting weights—it’s about making a commitment to...