The Barbell Basics package features exclusive small group training for beginners. With limited participants, you’ll get personalised coaching to master technique, stay safe, and progress confidently at your own pace

You'll be guided by experienced coaches who specialise in strength training. Our professionals will ensure you learn proper form, avoid injury, and progress efficiently, giving you the confidence to build a strong foundation with expert support

Training alongside others who share the same goals—getting stronger and learning the fundamentals of barbell training. The small group setting fosters a supportive community, where you can motivate each other, celebrate progress, and create lasting connections while building your fitness foundation.

Have access to a range of resources to enhance your training experience. From instructional videos and training guides to expert advice, we provide the tools you need to master your lifts, track your progress, and stay motivated ensuring you have everything necessary to succeed on your journey